Breathe. Heal. Transform with Pranayama

Breath is life, and Sattva Yoga Studio brings new Pranayama sessions to help participants reconnect with it. These sessions are carefully designed to improve breathing patterns, enhance immunity, and calm the nervous system. Whether you’re a beginner or an advanced student, our certified trainers guide you through techniques that strengthen your respiratory health and promote mindfulness. Practiced both online and in-studio, Pranayama classes are a step toward inner balance and healing. Join us and experience the transformative power of breath

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